One Pan Meal

One Pan MealMeals that can be created with a minimum of dishes dirtied are always good things. They tend to be simple, filling meals that are satisfying to consume.

One of my favorites is not only simple, it’s also incredibly inexpensive. It involves three, yes three, ingredients — potatoes, sausage, and sauerkraut. I try to have at least two meals a day that contain fermented foods. Lunch is easy, as I always have a fruit smoothie blended with yogurt. It should be somewhat obvious at this point that I’m a fan of pairing fermented grapes with dinner. Sometimes, a bit more of those helpful, little organisms that exist within fermented foods are desired. Not only can they give a dish more of a tang, more of a flavor profile, they can also make your gut happier. That’s when a good sauerkraut, kimchi, pickle, etc. is needed.

beerSince I’ve been suggesting perfect pairings to go with my weekly dish-of-choice, I thought I’d share what I drink with my humble — though incredibly satisfying — one pan meal. Beer, specifically Lost Coast’s Great White, my all-time favorite brew, is a perfect choice. It’s citrus-y with a spicy finish, pairs well with all of the flavors of the dish, and is light enough to not bog down the stomach.

Just as I’ve found that I can eat fermented bread, I’ve found that I have no issues with beer. Here’s where you’d hear both a big, relieved sigh and a mighty, “Yahoo!” if I was hanging out with you irl.

 

A Super Simple One Pan Meal

serves 3-4 people

2 large Yukon Gold potatoes, cubed
2 bratwurst or other sausage of your choice
16 fl oz sauerkraut

Heat up a skillet over medium-high heat. Cook bratwurst until they’re beginning to brown slightly. Add potatoes and cook until potatoes are soft, up to 30 minutes. (If you purchased pre-cooked brats, cook potatoes first, then add sausage and brown.) Once potatoes are cooked, lower heat to how, add sauerkraut and keep in pan just long enough for it to warm. Serve right away.

Time For Dessert

dessertI have a killer sweet tooth. Honestly. It’s killer on my waistline. But I was at a wine event a couple of years ago that saved my sweets-lovin’ life.

It was one of those five course meals where every course had a different wine. For dessert, we were served blue cheese, almonds, and tawny port. The sweet course would never be the same for me again.

tawny-portNow that I’ve eschewed pastries for the savory-salty-sweet that a handful of raw almonds and some perfect cheese provide (last night, it was the amazing Boonter’s Blue from Penny Royal Farmstead), the choice of port is important. For the final course of the day to be fully satisfying, you need a dessert wine that will do justice to the craftsmanship of the marbled, aged creation of sheep and goat’s milk. The Graziano Syrah Tawny Port was an exquisite option. The complex, nectarous flavors made me yearn for colder nights spent snuggling by the fire. It was a toothsome treat, and a good way to punctuate a day. Honestly, who needs cake when there are endings such as these?

Salad Days

nectarine saladThere’s just something about the tender-green of baby kale coupled with the sweet tang of nectarines that I’ve been finding extremely satisfying of late. This crisp salad is a mouthful of summer and delicious enough to tempt me away from evening writing projects.

bellafinaDinner arranged, the challenge of pairing was presented — the sparkle of the dish was heightened with a Prosecco, perfect for a balmy twilight.

My choice of the Bellafina Prosecco was a happy accident, an impulse purchase that had then been absentmindedly shoved into the back of the refrigerator. Maybe it was actually kismet, as the flavors of stone fruits, lemon cream, and almonds were harmonious with the varying sweet and lush flavors of the salad. The wine’s orange bitter finish was paradisiacal with the kale. Isn’t it marvelous how good food and great wine always seem to find each other?

Nectarines & Baby Kale Salad

two handfuls of baby kale
1 nectarine, sliced into thin wedges
1/2 avocado, cubed
a sprinkling of tamari pumpkin seeds
a sprinkling of shredded coconut (Leftover, perhaps, from your coconut shrimp?)
drizzle of poppy seed dressing

Toss everything together and serve right away, appreciating the crisp, refreshing qualities of both the salad and the Prosecco.

Smoky Times Call for Smoky Measures

prawnsSmoke. Fumé. Humo. Rauchen. Deatach. Ysmygu. We’re surrounded by smoke in my neck of the woods from two separate fires. It’s all we’ve talked about at work this week. It’s at the forefront of our thoughts, as our lungs won’t allow us to forget.

Since playing with words is one of my pastimes, and wine is my passion, it’s no surprise that the constant swirling of my atmosphere made me think of Fumé Blanc.

Robert Mondavi invented the term for his Sauvignon Blanc styled after the Pouilly-Fumé wine of the Loire Valley. Choosing the new moniker helped to differentiate his drier style from the sweeter Sauvignon Blancs of the late 1960s. And the rest, as you well know, is history.

Those aren't clouds in the background. It's smoke.

Those aren’t clouds in the background. It’s smoke.

I landed on Murphy-Goode’s The Fumé. It was staring out at me from the shelf in quite an alluring fashion. I then read the label’s pairing suggestions and decided that coconut prawns would be the correct choice of cuisine.

It was a delightful decision. The tropical notes of mango in the wine married nicely to the coconut batter of the prawns. The creaminess of the Fumé went hand-in-hand with the richness of the shrimp, and the sprinkling of lime that the dish received after cooking brought out key lime pie characteristics in the glass. Smoky, silky, with hints of melon — to sum up the wine succinctly, well, it was yummy, and it made for a damn good(e) dinner.

Coconut Prawns

Organic canola oil for frying
1/4 cup Kinnikinnick gluten-free bread crumbs
1/2 teaspoon salt
drizzle of sriracha
1 lime
1 cup shredded coconut
2 egg whites
1 pound prawns, deveined and peeled

Heat two inches of oil over medium high heat.
Combine bread crumbs with coconut and mix thoroughly.
Salt prawns. Add sriracha and mix until coated.
Lightly beat the egg whites. Dip prawns in the egg, coat with the coconut mixture, and drop into the hot oil.
Flip prawns over when the batter has turned a dark, golden brown.
Serve with lime wedges and the ever-so-awesome Murphy-Goode The Fumé.

A Pretty Pairing

fettuccineYou know how sometimes you hit upon a wine and food pairing so good the Heavens open and you can hear the angels serenading? I had one of those pairings last night.

It all started with a gluten-free pasta I’d been introduced to last week. A garlic fettuccine created in an allergen-free environment, it was worth trying. It ended up being well worth trying. I tossed it with butter, sage, and garlic, and it was fantastic. So fantastic, I had to have it again.

fettuccine-ingredientsWith this meal, I wanted to create something bright, fun, and satisfying – the same way you feel when you witness the weekend welcoming you in. The personalities for my plate included Cypress Grove Chevre’s PsycheDillic, raw pistachios, the aforementioned amazing Maninis pasta, a splash of cream, a tablespoon of salted butter, a drizzle of olive oil, and the true star of the show, Kendall-Jackson’s AVANT Chardonnay.

Since the pasta is fresh, the cooking time is only three minutes. While the noodles drained in the colander, I sacrificed a splash of the AVANT, along with the butter and cream, to create a sauce. Whisking quickly to avoid curdling, I cooked it just long enough on low heat for it to thicken slightly. I then tossed the noodles in a bit of olive oil to keep the noodles separated and added them to the sauce. The sauced-up fettuccine was then placed ever-so-lovingly on a plate, sprinkled with Chevre and pistachios and was ready to be served with the delightful glass of Chard.

Here’s where the chorus of Heavenly voices came into play. The green apple qualities of the wine were vibrantly lovely when paired with the bright flavors of goat cheese and dill. The light creaminess of the AVANT complimented the round, nutty flavors of the pistachios, and a truly synergistic dinner was enjoyed.

I have a friend who’s a winemaker in Napa, and she told me once that Chardonnay is the favorite of winemakers, as they get to create exactly the wine they want with the grapes. In Chardonnay, you see the character of its creator. As dinner was cleared and a second glass was enjoyed as my digestif, I appreciated the artistry that went into the AVANT. Crisp and light, it teased the nose with early autumn sunrises, flowed into the glass with pears and green apples and a delicately creamy mouthfeel. It was a beautiful wine to enjoy as the cool breeze tossed the oak trees outside. I savored the final drops as frogs began to sing their evening melody and was grateful for a delicious finale for my Friday.

An Origin Story

Obviously, my family has always been into food. (l-r, my sister, me, my brother.)

Obviously, my family has always been into food. (l-r, my sister, me, my brother.)

One of my earliest memories is set in my grandma’s kitchen. I stood on a stool so I could reach the counter and helped arrange leftover pie crust dough on a cookie sheet, liberally sprinkling the arrangement with cinnamon and sugar. I was fascinated by the process — one dough, two very distinct results. This simple medium would become a savory shell for a pie as well as sweet, crispy “cookies.” It was chemistry. It was magic.

As I got older, but before the stool was no longer required, I progressed to more complicated baking. Cookies were elementary. Sheet cakes were simple. I won blue ribbons for my double chocolate pound cake each year at the fair, but still I marveled at the seeming miracle that was a wet mass of a handful of ingredients transforming into a fluffy treat.

From baking came meal planning, from full-course dinners came canning and pickling. That’s the thing about the kitchen — there are always things to learn. The education never ends. After enough practice, trials, and experimentation, one can graduate to self-tutelage, but there’s always room for growth. My grandma recently turned 87, and she’s still trying out new recipes, new experiments, in the kitchen. Creating nourishing meals is true alchemy, gilding the dining table in a glorious sheen.

I have my grandma to thank for my food passion. She started it all with the simple act of having me help transform scraps into cinnamon-flavored glory, in the blurry, warm-toned past.

What are your food origin stories? How did you get interested in cooking and baking?

Hello Sourdough My Old Friend

sourdough starter

The air section of “Cooked” covered bread baking. I love bread, and used to love making it, but when I began having what appeared to be immune system reactions to wheat, I thought my days of eating real bread were over.

But then Michael Pollan’s passage discussed sourdough fermentation. Introducing fermentation changes the characteristics of the wheat in the bread. I won’t go into detail. He, of course, did tons of research and explains it thoroughly in the book. Read it.

Again, I don’t have celiac, so using myself as a human guinea pig wasn’t that risky. While I might experience joint pain and inflammation, I most likely wasn’t going to do damage to my gut. I really wanted to find out how sourdough would react with my body, and the easiest way to do that was to indulge in some fluffy, baked goodness.

Over the next three weeks, I ate sourdough and didn’t have any reaction. I could eat a sandwich and not only enjoy the flavor, I would be pain-free while it was digesting! It’s a wonderful discovery, and it’s all thanks to “Cooked.”

I plan on baking my own sourdough bread soon — you know, when the 100 degree heat is at an end. While Pollan “captured” his wild yeasts to create his starter, I’m going to begin with a packaged version, something that I can regulate a bit more at the start. Until I walk you through the process of creating a complex loaf of sourdough bread (it’s really not that difficult), I thought it would be nice to at least share my recent experiences with all of you. Who knows? Maybe sourdough will be an option for you, too.

A Review of Cooked

photo from Michael Pollan's website press kit

photo from Michael Pollan’s website press kit

I think Michael Pollan is great. Since I am a person with a journalism degree who also happens to work in the natural food world, Pollan’s writing represents a lot of the good things from both of the fields in which I toil.

Because of this, it may come as no surprise that I thoroughly enjoyed his new book, “Cooked: A Natural History of Transformation.” I thought it was wonderful, in fact.

In it, Pollan takes us on a journey of the four elements, exploring fire, water, air, and earth through food. He finds masters in the trade for each element and takes us along with him as he learns how to barbecue a whole hog or create a wheel of cheese.

I think what I found most captivating about the book was the sense of wonder that Pollan so easily conveyed to the reader. He was inspired by every cook, chef, or brewer, and that awe and excitement to create traditional foodstuffs made me want to stop reading and start cooking. Except I couldn’t put the book down.

As someone who already makes most meals, knows how to bake bread and brew beer, and tries to find ways to incorporate fermented foods into many dishes, there wasn’t much explained that I didn’t already know. But that was part of the beauty! The way that Pollan spun the tale, it all felt new to me, too, and it deepened my love of all things traditional and whole.

There is magic in making food. It’s so much more than sustenance, and “Cooked” did a glorious job of reminding me of that.

Paneer Salad

paneer saladIt seems like everyone in the western United States is talking about our current heat wave. Heck, even the BBC are posting about it. I guess I’ll add my voice. This cold ocean loving gal hates the heat. When it gets hot, my desire to cook plummets into the negatives.

It becomes salad season, but of course, always tweaking with recipes and enjoying the creation of something new, I sometimes just go with whatever strikes my fancy at the moment.

Not having a plan, and not having much of a drive to even eat, I decided to play with flavors as they popped into my head a couple of evenings ago. The heat wave may not have rolled over the area by that point, but believe me, I could feel the atmosphere readying itself. I decided to attempt to craft a salad around paneer and stone fruit. I don’t know where the inspiration came from, exactly, but it ended up being a tasty dinner for a couple of nights.

Paneer Salad

serves two

You’ll need:
2 nectarines
2 cups baby spinach
7 oz paneer
Garam Masala to taste
2 TB crème fraîche
1 TB Gewürztraminer vinegar

Warm up a grill or grill pan. Slice nectarines then sprinkle with Garam Masala. Grill nectarines, turning after a couple of minutes or when grill marks become brown. While nectarines cook, cut paneer into small squares and sprinkle with more Garam Masala. Remove nectarines from grill and replace with paneer, following the same steps as the fruit.

In a bowl, combine crème fraîche, Gewürztraminer vinegar, and a few more sprinkles of Garam Masala. Mix.

Fill two bowls with the baby spinach. Layer grilled nectarines and paneer on top and drizzle with the crème fraîche mixture. Serve while nectarines are still warm.

Sushi, How I Love Thee

sushiI’m sure many people could claim the same, but I’m a sushi junkie. I love the stuff — how it tastes, the springy sensations of nori as you grab a roll, how good you feel after eating it — what an absolutely amazing food!

I was given the gift of making-sushi-knowledge when I played host to a couple of friends of mine, Eryn and Ellen, while they waited on the availability of their new apartment. Eryn worked at a local sushi restaurant and taught me the ins and out of creating a fine roll. It was a great payment for letting them stay at my place. I definitely came out ahead!

The other day, I was walking by the fish case at work and spied some lovely spicy tuna, glistening on its bed of ice and knew that sushi dinner was in my immediate future. I purchased 3/4 of a pound, which made a LOT of rolls for the evening’s fare.

First, I cooked one cup of dried sushi rice. Once the water cooks off, the rice is sticky. That’s what you want. I then mixed in one Tablespoon of rice vinegar and one Tablespoon of sugar (I had dissolved the sugar into the vinegar ahead of time) to the rice using my fingers, making sure that the liquid was distributed thoroughly.

sushi startAfter rinsing my hands, I laid out my bamboo mat (similar to this) and placed a piece of nori onto it. Then I spread — with my fingers — an even strip of rice across the bottom of the nori and placed the tuna on top of that.

sushi rolls, uncutThen comes the hardest part — using the mat, slowly roll the nori onto itself. Once the rice and fish has been enclosed with a layer of the nori, lightly squeeze evenly across the whole roll, slowly rolling as you do so, until you have a tight, even roll with a bit of nori still waiting at the end. Dip your fingers in a small bowl filled with water and slide your fingers across that last bit of nori that hasn’t yet been rolled. That will stick the end piece to the rest of the roll. Continue this technique until all of your rice and fish has been used. It will take some practice to get nice, even rolls. Don’t despair! They still taste good, even if they look a bit funky. Keep trying until you get the hang of it. (As you can see, I’m still working on the centering-the-fish aspect.)

Cut sushiSince the amount of tuna ended up making quite a few rolls (six to be exact), I had some fun with it. I added some avocado to a couple of rolls, Larrupin Dill Sauce to one, green onions to some… the possibilities are endless. Be creative! It’s fun you get to eat, after all. Then it’s time to cut. Use a very sharp knife. I always do this next to the sink so that I can rinse my blade as often as needed. Since the rice is sticky, it will coat the blade quickly. Cut each piece the width of two fingers or so. If you like taller rolls, go for it. It’s your dinner, so do what makes you happy.

Serve with wasabi, soy sauce, and pickled ginger and enjoy how your belly happily buzzes after the meal.

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