Dinner Salad with Farro

dinner-salad-with-farroLast week, Charles and I went to the Alsace Festival in Anderson Valley, something that has become a yearly tradition for us. It’s always a wonderful weekend filled with equally wonderful wines and sumptuous food, but after a few days of rich food and maybe a little bit too much wine… it’s good to have simpler fare.

For us, that usually means lots of greens and other healthy options. In fact, our bodies were craving tons of leafy greens and whole grains, so I threw together a salad which revisited our plates a couple more times during the week while we recovered from our libations. Other than lots of layering, this salad is about as easy as they come. We paired the salad with a lovely Muscat Blanc from Navarro. While we didn’t pick it up on this trip, it was an amazing Anderson Valley wine and was a nice companion to the many savory and sweet flavors of the meal.

Dinner Salad with Farro

  • Difficulty: super easy
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Serves 6

1 1/2 cups farro
12 cups mixed baby greens
1 pint fresh blueberries
4 Tablespoons nutritional yeast (for a savory, almost cheesy flavor)
1 pint white button mushrooms
1 pint yellow cherry tomatoes
5 oz. soft goat cheese (optional) (I used Truffle Tremor for a compliment to the mushrooms and nutritional yeast.)
12 green olives, sliced
6 Tablespoons slivered almonds
extra virgin olive oil
pear balsamic vinegar

Place farro in a fine sieve and rinse under cold water. Drain and put in a pot with 4 cups of water. Bring to a boil, then cover and cook over low heat for thirty minutes. Remove from heat and drain any extra water. Rinse under cold water to cool down the grains and let drain completely.

Evenly divide all ingredients (except olive oil and vinegar) onto six plates. Drizzle salads with olive oil and vinegar to taste and serve. This is a dinner that will make your belly feel good!

Quick Veggie Burritos

Quick Veggie BurritosThere’s nothing quite as quick and delicious as stopping by the local taqueria and picking up a couple of burritos. While it may be easy, those quick calories can start adding up on your waistline while depleting your wallet — or at least, that’s been my experience.

So, I decided to create something a bit healthier, though still pretty simple to make, and crafted a quick and tasty veggie burrito. I kept things inexpensive by using frozen veggies and prepped a few days of burrito fillings in advance so that I can spoon some mix into a tortilla and warm it slowly on the stove top soon after I get home from work. Not only are these almost as easy as dropping by the taqueria, they’re just as hearty, and they’re bursting with healthy vegetables. And seriously, these things are yummy!

Pair them with a nice ale or lager, or a white wine that can play nicely with all the different flavors, something like a Fumé Blanc.

Quick Veggie Burritos


Serves 4

high heat oil
garlic salt to taste
red pepper flakes to taste
1 cup chopped broccoli
1 cup mixed mushrooms
1 cup precooked butternut squash, cubed (I even got this frozen!)
4 Tablespoons canned tomatillos
1 cup canned black beans, drained and rinsed
2 Tablespoons sliced black olives
1 cup walnut pieces
handful of cheese (A combo of mozzarella and cheddar is nice. So is queso fresco.)
1 avocado, cubed
4 spinach wraps or other large tortillas

Preheat oven to 475 degrees F.
On a cookie sheet, scatter the broccoli, mushrooms, and squash in a single layer. Drizzle with oil and sprinkle with salt and pepper flakes. Cook until the veggies begin to brown, about ten minutes if they’re frozen, about five if they’re fresh.
Preheat a griddle or large pan over medium low heat.
Remove veggies from oven and put in a large bowl. Dump in the rest of the ingredients and stir together.
One by one, place tortillas on griddle and flip after a minute, leaving just long enough for the tortillas to be warmed and become more flexible.
Spoon approximately a cup of filling onto the middle-side of each tortilla. Fold tortilla and roll until a burrito is made.
Place on the griddle and cook on each side until lightly browned, about a couple minutes per side.
Serve with chips and salsa.

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