Kitchen Sink Chickpea Salad

garbanzo bean saladWhile the light is beginning to change and speak more strongly of autumn, our local produce bounty is just now reaching its peak. Harvest and crush is already in full swing in the wine world, and tomatoes are so bountiful, the kitchen is saturated in their heady scent.

I happened across a recipe from PBS that featured chickpeas and fresh produce, and wonder of wonders, I had a can of garbanzo beans in the cupboard., so I thought I’d give the salad a shot. Of course, I wasn’t content to leave it as it was. I had to add to it a bit, as I had some feta that wanted to be used and some mache, and oh, an avocado that had refused to ripen for a week and a half until I decided to make this salad. Like so many instances with me in the kitchen, if there’s a chance for a dinner filled with produce, I’ll opt for even more produce.

We paired dinner with a dry Riesling. It went pretty well, but nothing like last week’s pairing. There were no fireworks, but sometimes, when you have a dish that incorporates a whole host of flavors like this one does, pretty well is good enough.

Kitchen Sink Chickpea Salad


Serves 4

1 can of garbanzo beans, drained and rinsed
1 lemon cucumber, peeled and chopped
1 cup of cherry tomatoes, cut in half
1/4 cup of green olives, sliced
1/2 cup of feta cheese, crumbled
1 avocado, cut into small cubes
1 cup mache or green salad mix
2/3 of a red bell pepper, seeded and chopped
1/4 of a red onion, chopped
1 large garlic clove, minced
juice from half a lemon
drizzle of lemon-infused olive oil
drizzle of champagne vinegar
salt and black pepper to taste
20 mint leaves, chopped

Put everything in a large bowl. Using tongs, or your hands, toss until everything is well mixed. Cover and place in the refrigerator. For best results, save it for dinner the next day, as it gives the beans time to absorb all the flavors, but if you’re hungry NOW, it can be eaten fresh, too.

Kale and Chickpea Soup

Kale and chickpea soupI have one of those recipes that I go back to again and again. It’s one of those dishes that makes you feel better after eating it, and it’s chock full of good-for-you ingredients. You know, all that stuff you’re supposed to eat on a regular basis like kale and tomatoes and legumes.

Because it’s a soup, the flavors meld into a savory, sweet, and slightly earthy experience that’s even better the second day. The recipe was given to me by one of our local farmers, and then I changed it up a bit, i.e., I dumped a bunch of wine into the dish. The extra wine gives the soup an amazing tang, and you can use what’s leftover to drink with your meal. I mean — what a win-win! For the leftovers, I’d recommend pairing with a Sauvignon Blanc. The acidity and citrus flavors go really well with my favorite soup.

This recipe is going to be two-fold. The first recipe is the way I’ve been making it for years, and the second is what I did this past week — utilizing a crock pot so a delicious, wholesome soup was ready and waiting when I got back from my afternoon run.

Kale and Chickpea (Garbanzo Bean) Soup


serves 8

2 onions or shallots, diced small
1 1/2 teaspoons of fresh thyme or 1 teaspoon of dried
3-4 Tablespoons of olive oil
3 cloves of garlic, minced
¼ t. pepper flakes
4 large tomatoes, fresh
1 bay leaf
1 teaspoon salt
2 1/3 cup white wine
6 cups vegetable or chicken stock
1 bunch kale, stems removed, leaves torn small
1 ½ cups dry garbanzo beans, cooked, or two 15 oz. cans of chickpeas
Salt and pepper

If using dry chickpeas, soak overnight. Cook them in at least four cups of water for three hours until soft. Be sure not to put salt in until peas are fully cooked. Cook the onions and thyme in the olive oil over medium until soft. Increase the heat and add the garlic, pepper flakes, tomatoes, bay leaf, salt and 1/3 cup wine. Stew for 15 minutes. Add the cooked chickpeas and the 8 cups of liquid. Simmer for 20-30 minutes to let the peas absorb the flavors. Add the kale leaves and cook ten more minutes. Add salt and pepper to taste.

Slow Cooker Kale and Chickpea Soup

Slow Cooker Kale and Chickpea (Garbanzo Bean) Soup


serves 8

2 onions or shallots, diced small
1 1/2 teaspoons of fresh thyme or 1 teaspoon of dried
3 cloves of garlic, minced
¼ t. pepper flakes
4 large tomatoes, fresh
1 bay leaf
1 teaspoon salt
2 1/3 cup white wine
6 cups vegetable or chicken stock
1 bunch kale, stems removed, leaves torn small
Two 15 oz. cans of chickpeas
Salt and pepper to taste

Layer all ingredients into a slow cooker except the kale, salt, and pepper. Place onions and garlic on the bottom, followed by the tomatoes, and then the chickpeas. Sprinkle herbs over everything and pour liquids in. Turn the slow cooker on to low, and let it cook eight to nine hours. Put in the kale and continue to cook on the low setting for another 30 minutes. Add salt and pepper to taste, and serve.